Pork Dumplings with Tangy Dipping Sauce Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 30

Snack

This Pork Dumplings with Tangy Dipping Sauce Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Carolyn Williams These easy pork dumplings with tangy dipping sauce will remind you of your favorite asian restaurant but are much healthier than the deep fried versions.

Ingredients

1 cup finely shredded napa (Chinese) cabbage
1/4 cup chopped green onions
2 tablespoons low-sodium soy sauce
1 tablespoon dark sesame oil
2 teaspoons grated peeled fresh ginger
1/2 pound lean ground pork
1 (8-ounce) can water chestnuts, drained and chopped
2 garlic cloves, minced
1 (16-ounce) package wonton wrappers (60 wrappers)
Cooking spray
2 cups water, divided
Tangy Dipping Sauce

Instructions

Combine first 8 ingredients in a bowl; stir until blended.
Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to keep from drying), spoon about 1 teaspoon filling into center of each wrapper. Moisten edges of wrapper with water. Bring 2 opposite corners together, pinching points together to seal. Bring the remaining 2 corners to center; pinch points to seal. Pinch 4 edges together to seal. Place dumpling, seam side up, on a platter. Repeat procedure with remaining wrappers and filling to form 60 dumplings. Coat dumplings with cooking spray.
Place a large nonstick skillet over medium-high heat. Arrange 15 dumplings, seam sides up, in pan; cook 30 seconds or until browned. Add 1/2 cup water to pan; cover and cook 5 minutes. Uncover and cook 1 minute or until liquid evaporates. Remove dumplings from pan; keep warm. Repeat procedure with remaining dumplings and water. Serve immediately with Tangy Dipping Sauce.
Note: Nutritional analysis totals include Tangy Dipping Sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

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Frequently Asked Questions

Is Pork Dumplings with Tangy Dipping Sauce Recipe | MyRecipes good for PCOS?

Yes, this Pork Dumplings with Tangy Dipping Sauce Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 30 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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