Cauliflower Masala with Tofu Recipe | MyRecipes - PCOS-Friendly Recipe
This Cauliflower Masala with Tofu Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup coconut milk
- 1/2 teaspoon garam masala
- 6 teaspoons coconut oil
- 1 pound cauliflower florets
- 1 medium onion, thinly sliced
- 2 tablespoons minced fresh ginger
- 5 cloves garlic, minced (about 2 Tbsp.)
- 1 large jalapeño seeded and minced
- 2 teaspoons ground coriander
- 1/2 teaspoon cumin
- 1/2 teaspoon turmeric
- 3/4 teaspoon kosher salt
- 1 7- or 8-oz. package prebaked tofu, cut into bite-size cubes
- 1 cup frozen peas, thawed
- 1/3 cup chopped cilantro
- Lime wedges, for serving
- Naan, optional
Instructions
- In a small bowl, combine coconut milk and garam masala.
- In a 12-inch nonstick skillet, heat 2 tsp. oil over medium-high heat until very hot; swirl to coat skillet. Add half of cauliflower and half of onion; cook, undisturbed, for 1 minute, then stir-fry for 1 minute. Transfer to a plate. Add another 2 tsp. oil; repeat with remaining cauliflower and onion.
- Add remaining 2 tsp. oil, ginger, garlic and jalapeño to skillet. Stir-fry until fragrant, about 30 seconds. Stir in spices and salt; add 3/4 cup water. Return cauliflower and onion to skillet. Stir in tofu. Cover and steam until cauliflower is just tender, about 5 minutes.
- Stir in peas and coconut milk mixture. Stir-fry until heated through, 30 seconds to 1 minute. Add cilantro. Serve with lime wedges and warm naan, if desired.
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Frequently Asked Questions
Yes, this Cauliflower Masala with Tofu Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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