Best Rosy Rhubarb Mold Recipe - PCOS-Friendly Recipe
This Best Rosy Rhubarb Mold Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups chopped fresh or frozen rhubarb
- 1 cup water
- 2/3 cup sugar
- 1/4 teaspoon salt
- 1 package (6 ounces) strawberry gelatin
- 1-1/2 cups cold water
- 1/4 cup lemon juice
- 2 cans (11 ounces each) mandarin oranges, drained
- 1 cup chopped celery
- Optional garnishes: lettuce leaves, sliced strawberries, green grapes, sour cream and ground nutmeg
Instructions
- In a saucepan, combine rhubarb, water, sugar and salt; bring to a boil over medium heat. Boil for 1-2 minutes or until the rhubarb is tender; remove from the heat. Stir in gelatin until dissolved. Stir in cold water and lemon juice. Chill until partially set. Fold in oranges and celery. Pour into a 6-cup mold or an 8-in. square dish that has been coated with cooking spray. Chill until set. Unmold onto lettuce leaves or cut into squares. If desired, garnish with fruit and serve with sour cream sprinkled with nutmeg.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Best Rosy Rhubarb Mold Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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