Chicken and Black Bean Spicy Tacos - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon vegetable oil
- 1 lb boneless skinless chicken breasts, cut into 1/2-inch strips
- 1 package (0.85 oz) Old El Paso™ chicken taco seasoning mix
- 1/4 cup water
- 1 can (15 oz) black beans, drained, rinsed
- 10 Old El Paso™ Stand 'N Stuff™ bold spicy taco shells
- 1 cup shredded Monterey Jack cheese (4 oz)
- 1 avocado, pitted, peeled and diced
- 1/3 cup sour cream
- 3 tablespoons Sriracha sauce
- Make it FRESH toppings, as desired (see below)
Instructions
- In 10-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 4 to 6 minutes, stirring occasionally, until no longer pink in center. Stir in taco seasoning mix and water. Heat to boiling. Stir in black beans; reduce heat, and simmer uncovered 3 to 4 minutes, stirring frequently, until thickened.
- While chicken is cooking, heat shells as directed on package. Divide chicken mixture among shells; add cheese, avocado, sour cream and Sriracha sauce. Add Make it FRESH toppings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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