Orange Chicken Stir Fry - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Kelly Dale-Carpenter
Tender pieces of chicken cook in a garlic and orange sauce.
Ingredients
- 1 cup orange juice
- 1 tablespoon grated orange zest
- 1/4 cup soy sauce
- 1 teaspoon salt
- 3 cloves garlic, chopped
- 1 tablespoon brown sugar
- 3 tablespoons vegetable oil
- 4 skinless, boneless chicken breast halves - cut into 1 inch cubes
- 2 tablespoons all-purpose flour
- 1 cup bean sprouts (optional)
- 1 (6 ounce) package crispy chow mein noodles
Instructions
- In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
- Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
- Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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