Horseradish Salmon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 English (seedless) cucumber, cut in half lengthwise and then into 1/4-inch-thick half-moons
- 2 tablespoons distilled white vinegar
- 2 tablespoons fresh dill, chopped
- 2 tablespoons olive oil
- Salt and ground black pepper
- 1/2 cup panko or coarse breadcrumbs
- 2 tablespoons prepared horseradish, drained
- 4 pieces (6 ounces each) skinless, boneless salmon fillet
- 6 ounces baby spinach
Instructions
- Preheat the oven to 475 degrees F. Line a large cookie sheet with foil.
- In a bowl, toss the cucumbers with the vinegar, 1 tablespoon dill, 1 tablespoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper.
- In a small bowl, combine the panko, horseradish and the remaining dill and oil. Sprinkle the salmon with 1/8 teaspoon salt and 1/8 teaspoon pepper, and place on a cookie sheet, smooth-side up. Press the panko mixture evenly on top of the fillets. Bake until golden brown on top and opaque throughout, about 8 minutes.
- Toss the spinach with the cucumber mixture in a bowl and serve with the salmon.
- Nutritional information per serving: About 345 calories, 36 g protein, 8 g carbohydrate, 18 g total fat (3 g saturated), 5 g fiber, 93 mg cholesterol, 300 mg sodium
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Spinach.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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