Easy Lemon Pie Recipe - PCOS-Friendly Recipe

Servings: 8

Lunch

This Easy Lemon Pie Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 sheet refrigerated pie pastry
1/2 cup sugar
2 tablespoons all-purpose flour
4 large eggs
1 cup light corn syrup
1 teaspoon grated lemon peel
1/3 cup lemon juice
2 tablespoons butter, melted

Instructions

Preheat oven to 350 °. Unroll pastry sheet into a 9-in. pie plate; flute edge. Refrigerate while preparing filling.
In a bowl, mix sugar and flour until blended. Whisk in eggs, corn syrup, lemon peel, lemon juice and melted butter until blended. Pour into pastry-lined pie plate.
Bake on a lower oven rack 40-45 minutes or until filling is golden brown and thickened; cover edge loosely with foil during the last 15 minutes if needed to prevent overbrowning. Remove foil; cool 1 hour on a wire rack. Refrigerate, covered, 2 hours or until cold.
For whipped cream, in a bowl, beat cream until it begins to thicken. Add confectioners' sugar; beat until soft peaks form. Serve pie with whipped cream.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Easy Lemon Pie Recipe good for PCOS?

Yes, this Easy Lemon Pie Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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