Sugarless Fruitcake - PCOS-Friendly Recipe

Servings: 12

Dessert

This Sugarless Fruitcake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Cathy Pineapple, musts, cranberries, and coconut combine in this moist fruitcake using artificial sweetener in place of sugar.

Ingredients

1 cup chopped golden raisins
1/2 teaspoon salt
1 1/2 cups chopped walnuts
1 cup chopped cranberries
1 cup unsweetened crushed pineapple
1/4 cup grated lemon peel
1 cup flaked coconut
1/3 cup orange juice
8 packets artificial sweetener
1 teaspoon ground mace
1 teaspoon ground allspice
1 teaspoon baking soda
1 1/2 cups all-purpose flour

Instructions

Mix sugar substitute with orange juice. Pour over chopped cranberries. Soak 1 hour, mixing often.
Mix raisins, nuts, coconut, lemon rind in flour until well coated. Add cranberries and orange juice mixture. Sprinkle baking soda over mixture, and mix. Mix in spices. Fold in crushed pineapple. Pour batter into a greased and floured 9 inch loaf pan.
Bake at 325 degrees F (165 degrees C) for 40 minutes. Cool.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Cranberries, Nuts, Walnuts.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urina...

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Frequently Asked Questions

Is Sugarless Fruitcake good for PCOS?

Yes, this Sugarless Fruitcake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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