Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
1 cup bulgur
1 cup boiling water
1 pound lean ground beef (90% lean)
1 large onion, chopped
1 medium green pepper, chopped
2 cans (14-1/2 ounces each) reduced-sodium beef broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1/2 cup water
1 tablespoon chili powder
1/4 teaspoon salt
1/8 teaspoon white pepper
1/8 teaspoon cayenne pepper
Place bulgur in a small bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed.
In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the broth, beans, tomatoes, tomato sauce, water and seasonings.
Drain bulgur; stir into chili and bring to a boil. Reduce heat; cover and simmer for 1 hour.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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