Garlic-Pork Stir-Fry Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Garlic-Pork Stir-Fry Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Julia Dowling Rutland Garlic-Pork Stir-Fry is a one-wok wonder that will satisfy the appetites of your hungry crew and meet your desire for a simple, fast dinner.

Ingredients

1/2 cup chicken or vegetable broth
1/3 cup hoisin sauce
1/4 cup soy sauce
1 tablespoon cornstarch
1/2 to 1 teaspoon chili-garlic paste or sriracha
12 ounces pork tenderloin, cut into strips
3 baby bok choy or 1 medium bok choy
5 teaspoons stir-fry oil or vegetable oil, divided
6 garlic cloves, sliced
1 tablespoon minced fresh ginger
2 shallots, halved and sliced
1 red bell pepper, thinly sliced
8 ounces cremini mushrooms, sliced
Hot cooked soba noodles or rice noodles

Instructions

Combine first 5 ingredients in a small bowl. Toss pork with 1/4 cup sauce mixture in a medium bowl, reserving remaining sauce mixture. Marinate 15 to 30 minutes.
Meanwhile, trim root end of bok choy. Slice white stems; tear or cut large leaves in half.
Heat wok over high heat until a few drops of water evaporate immediately. Swirl 2 teaspoons oil in pan to coat. (If using a nonstick skillet, heat oil over medium-high heat.) Add pork; stir-fry 3 minutes or until browned. Transfer to a plate, and wipe wok clean.
Heat remaining 3 teaspoons oil in wok over high heat (medium-high, if using a nonstick skillet). Add garlic, ginger, and shallots; stir-fry 30 seconds or until fragrant. Stir in bok choy stems, bell pepper, and mushrooms, and cook 5 minutes or until tender.
Stir in reserved sauce mixture. Bring to a boil, reduce heat, and simmer 1 minute or until thickened. Stir in bok choy leaves and pork, and cook until heated through. Serve with hot cooked noodles.

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Frequently Asked Questions

Is Garlic-Pork Stir-Fry Recipe | MyRecipes good for PCOS?

Yes, this Garlic-Pork Stir-Fry Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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