PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Whole grain bread, natural peanut butter, banana, chia seeds, cinnamon. This recipe has a low GI due to the whole grain bread and natural peanut butter.
This PCOS-friendly recipe is quick and easy to prepare, making it perfect for a healthy breakfast. The whole grain bread and natural peanut butter have a low GI, which is beneficial for managing PCOS. The banana provides a natural sweetness and is a good source of potassium. The chia seeds add a boost of fiber and omega-3 fatty acids, which are important for hormone balance in PCOS. The cinnamon not only adds flavor but also helps to regulate blood sugar levels.
This recipe includes superfoods such as:
2 slices of whole grain bread, 2 tablespoons of natural peanut butter, 1 medium banana, 1 teaspoon of chia seeds, 1/2 teaspoon of cinnamon
1. Toast the bread slices. 2. Spread the peanut butter evenly on each slice. 3. Slice the banana and arrange on top of the peanut butter. 4. Sprinkle with chia seeds and cinnamon. 5. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 30 g | ||
Protein 8 g | ||
Omega 3 2.00 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 150 mg | ||
Sugar 10 g | ||
Potassium 300 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 10 mg | ||
Fiber 6 g |
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