Is Jicama the Best Low Carb Vegetable for PCOS?
Discover the benefits of jicama for PCOS. Learn why this low-carb root vegetable may help manage symptoms.
Breakfast: PCOS Recipes with Peanut Butter - Peanut Butter and Banana Toast
Grocery list: Whole grain bread, natural peanut butter, banana, chia seeds, cinnamon. This recipe has a low GI due to the whole grain bread and natural peanut butter.
This PCOS-friendly recipe is quick and easy to prepare, making it perfect for a healthy breakfast. The whole grain bread and natural peanut butter have a low GI, which is beneficial for managing PCOS. The banana provides a natural sweetness and is a good source of potassium. The chia seeds add a boost of fiber and omega-3 fatty acids, which are important for hormone balance in PCOS. The cinnamon not only adds flavor but also helps to regulate blood sugar levels.
Prep Time: 5 mins
Cook Time: 2 mins
Total Time: 7 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
2 slices of whole grain bread, 2 tablespoons of natural peanut butter, 1 medium banana, 1 teaspoon of chia seeds, 1/2 teaspoon of cinnamon
Instructions
1. Toast the bread slices. 2. Spread the peanut butter evenly on each slice. 3. Slice the banana and arrange on top of the peanut butter. 4. Sprinkle with chia seeds and cinnamon. 5. Serve immediately.
Share PCOS Recipes with Peanut Butter - Peanut Butter and Banana Toast
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 150 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Recipes with Peanut Butter - Peanut Butter and Banana Toast"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS-Friendly Options at Sports Stadiums
Discover PCOS-friendly options at sports stadiums, from balanced snacks to tips for managing symptoms.
What Eggplant Can Do for Your PCOS Symptoms
Discover how eggplant, a PCOS-friendly vegetable, supports hormone balance, reduces inflammation, and promotes health.
What Endive Can Do for Your PCOS Gut Health
Discover how endive supports PCOS gut health with its rich nutrients, bitter compounds, and anti-inflammatory properties.
Are Carrots Good or Bad for PCOS Blood Sugar
Learn if carrots are good for PCOS blood sugar management. Explore their glycemic index and health benefits.
What Rutabaga Can Do for Your PCOS Blood Sugar
Learn how rutabaga supports PCOS by balancing blood sugar levels with its low glycemic index and nutrients.
Best Reusable Water Bottles for PCOS Hydration Tracking
Discover the best reusable water bottles to help you stay hydrated, track water intake, and manage PCOS symptoms effectively.
Guide to PCOS-Friendly Food Photography
Learn how to capture stunning PCOS-friendly meal photos for social media and empower others with your journey.
What Watercress Can Do for Your PCOS Inflammation
Discover how watercress, a nutrient-rich leafy green, can help reduce PCOS inflammation and improve symptoms.