PCOS Recipes with Peanut Butter - Peanut Butter and Banana Toast
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Whole grain bread, natural peanut butter, banana, chia seeds, cinnamon. This recipe has a low GI due to the whole grain bread and natural peanut butter.
Ingredients
2 slices of whole grain bread, 2 tablespoons of natural peanut butter, 1 medium banana, 1 teaspoon of chia seeds, 1/2 teaspoon of cinnamon
Instructions
1. Toast the bread slices. 2. Spread the peanut butter evenly on each slice. 3. Slice the banana and arrange on top of the peanut butter. 4. Sprinkle with chia seeds and cinnamon. 5. Serve immediately.
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