Lunch: Spring Peas with New Potatoes, Herbs and Watercress

This recipe includes superfoods such as:

Lemon

Health benefits of Spring Peas with New Potatoes, Herbs and Watercress

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 quart water
1/2 pound small new potatoes
Salt
4 cups shelled early spring peas or two 10-ounce packages frozen baby peas
2 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
1 medium leek, white and tender green parts only, thinly sliced crosswise
2 tablespoons chopped mint
2 tablespoons chopped chives
1 teaspoon fresh lemon juice
Freshly ground pepper
2 medium bunches of watercress, large stems discarded and leaves coarsely chopped (2 cups)

Instructions

Bring the water to a boil in a medium saucepan. Add the potatoes and a pinch of salt. Cook over moderately high heat until fork-tender, about 20 minutes. With a slotted spoon, transfer the potatoes to a plate and let cool, then halve or quarter any large potatoes.
Add 1 teaspoon of salt to the potato water and bring to a boil. Add the peas and cook over moderately high heat until tender, about 5 minutes. Meanwhile, in a large skillet, melt the butter in the olive oil. Add the leek and cook over low heat, stirring occasionally, until tender, about 5 minutes. Reserve 1/2 cup of the potato cooking water, then drain the peas and add them to the skillet.
Add the potatoes and the reserved cooking water to the skillet and bring to a simmer over moderate heat, stirring. Add the mint, chives and lemon juice and season with salt and pepper. Remove the skillet from the heat and stir in the watercress. Transfer the vegetables to a warmed bowl and serve.

Share Spring Peas with New Potatoes, Herbs and Watercress