S'mores Cinnamon Rolls - PCOS-Friendly Recipe

Servings: 5

Lunch

This S'mores Cinnamon Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro We'll have s'more, please!

Ingredients

1 tube refrigerated cinnamon rolls
1 c. marshmallow Fluff
1/2 c. mini semisweet chocolate chips
1 c. regular semisweet chocolate chips
1 c. mini marshmallows
1/4 c. crushed graham crackers

Instructions

Preheat oven to 350 degrees and line a large baking sheet with parchment paper.
Working one at a time, unroll each cinnamon roll. Spread marshmallow fluff over the dough and sprinkle with chocolate chips. Re-roll the cinnamon rolls and place on baking sheet. Bake according to package instructions, until golden brown and cooked through. Remove from oven and set oven to broil setting.
Drizzle melted chocolate on top of each cinnamon roll, then sprinkle mini marshmallows on top. Broil for 1-2 minutes, until the marshmallows start to brown on top. Drizzle with more melted chocolate then sprinkle with graham cracker crumbs.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is S'mores Cinnamon Rolls good for PCOS?

Yes, this S'mores Cinnamon Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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