Grilled Apricots with Brioche and Vanilla Ice Cream - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Apricots with Brioche and Vanilla Ice Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Moira Hodgson Step 1 can be completed up to 1 hour in advance (do not refrigerate).

Ingredients

8 ripe apricots
2 tbsp. unsalted butter
2 tbsp. sugar
4 slice brioche (about 1 inch thick)
2 tbsp. Warm honey
2 c. vanilla ice cream

Instructions

Preheat gas grill to medium, or prepare a charcoal grill for direct grilling over medium heat. Drizzle apricot halves with melted butter and sprinkle with sugar.
Grill brioche slices, 1 minute per side; grill apricots 2 to 3 minutes per side. Transfer brioche slices to 4 individual serving plates. Top with apricot halves, 4 to each slice. Drizzle with honey. Serve with a scoop of vanilla ice cream.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Grilled Apricots with Brioche and Vanilla Ice Cream good for PCOS?

Yes, this Grilled Apricots with Brioche and Vanilla Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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