Roasted Asparagus Salad with Goat Cheese and Bread Crumbs - PCOS-Friendly Recipe

Servings: 4

Lunch

This Roasted Asparagus Salad with Goat Cheese and Bread Crumbs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Susan Spungen Asparagus has a pleasantly sharp flavor that balances nicely with the richer taste and texture of goat cheese — throw in the lemon zest and sea salt for added zing.

Ingredients

1 slice thick crusty bread or 3 thick slices baguette cut into 1/2-inch cubes
1 lb. asparagus spears
4 tsp. extra-virgin olive oil
sea salt and freshly ground pepper
1 tbsp. lemon juice
3 oz. fresh goat cheese
Zest of 1 lemon

Instructions

Preheat oven to 425 degrees. Arrange bread cubes in a single layer on a baking sheet. Toast, tossing halfway through, until golden and crisp, about 5 minutes. Remove, cool, and chop into coarse crumbs; set aside. Wipe sheet clean.
Arrange asparagus on sheet. Drizzle with 2 teaspoons olive oil, and season to taste with sea salt and pepper. Toss to coat. Roast, rolling asparagus over once or twice, until just tender, 12 to 14 minutes; transfer to a large platter.
Sprinkle lemon juice over asparagus, then scatter bread crumbs on top. Drizzle remaining olive oil; top with goat cheese and lemon zest. Season to taste with salt and pepper. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Roasted Asparagus Salad with Goat Cheese and Bread Crumbs good for PCOS?

Yes, this Roasted Asparagus Salad with Goat Cheese and Bread Crumbs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Fermented Asparagus Spears Hormone-Optimizing PCOS Tallow-Roasted Asparagus PCOS Gut Support: Tallow-Roasted Butyrate-Producing Foods Creamy Provolone and Asparagus Frittata Smoked Gouda and Asparagus Stuffed Chicken Breasts Goat Cheese and Asparagus Stuffed Chicken Breasts

Browse All Lunch Recipes