Shredded Sweet Potato and Carrot Fritters (Ukoy) - PCOS-Friendly Recipe

Servings: 4

Lunch

This Shredded Sweet Potato and Carrot Fritters (Ukoy) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Frying ukoy the Bad Saint way is a very active process—the fritter will blow apart in the oil before you tease it back together. Use a tall pot with plenty of extra room since the oil will bubble vigorously when the mix hits it.

Ingredients

3 Thai chiles, thinly sliced
1 garlic clove, finely chopped
2 tablespoons chopped red onion
1/4 cup sugarcane vinegar or distilled white vinegar
Kosher salt

Instructions

Mix chiles, garlic, onion, and vinegar in a small bowl; season with salt.

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Frequently Asked Questions

Is Shredded Sweet Potato and Carrot Fritters (Ukoy) good for PCOS?

Yes, this Shredded Sweet Potato and Carrot Fritters (Ukoy) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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