Plum Streusel Coffeecake - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup all-purpose flour
- 1/2 cup firmly packed light brown sugar
- 1/2 cup walnuts
- 3/4 stick (6 tablespoons) unsalted butter, cut into pieces and softened
- 1 teaspoon cinnamon
- 1/4 teaspoon freshly grated nutmeg
Instructions
- Preheat oven to 350 °F. and butter and flour a 9-inch round or square baking pan at least 2 inches deep.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Nuts, Walnuts.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Nuts are...
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