Summer Melon Rosé Sangria Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (750-milliliter) bottle dry rosé
- 1/2 cup elderflower liqueur (such as St. Germain)
- 2 mint sprigs, divided
- 1 1/2 cups (1-inch) cubed cantaloupe, divided
- 1 1/2 cups (1-inch) cubed honeydew melon, divided
- 1 1/4 cups (1-inch) cubed baby seedless watermelon, divided
- 1 1/2 cups chilled club soda
Instructions
- Combine rosé, liqueur, 1 mint sprig, and 1 cup each melon in a pitcher. Cover; chill at least 8 hours.
- Place remaining melon in a single layer in a small baking dish; cover and freeze.
- Remove mint sprig from pitcher, and discard. Stir remaining mint sprig, frozen melon, and club soda into sangria just before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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