Pan Gravy for Roasted Chicken - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Frank P. Melodia
Make homemade gravy using the juices from your roasted chicken.
Ingredients
- 1/4 c. lemon juice
- 1 3/4 c. reduced-sodium chicken broth
- 1 tbsp. chopped parsley
- 1/4 tsp. Freshly ground black pepper
Instructions
- Add lemon juice to the roasting pan used to make Lemon-Herb Roasted Chicken set across 2 stovetop burners over medium-high heat. Bring juices to a boil and simmer, scraping up browned bits from bottom and sides of pan with a wooden spoon. Pour mixture into a gravy separator; slowly pour the juices back into the roasting pan and discard the fat remaining in the separator.
- Add another chicken broth to pan and simmer until the pan gravy is reduced to about 3/4 cup. Add any accumulated juices from the chicken platter to the gravy with parsley and black pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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