Brandy Slush - PCOS-Friendly Recipe

Servings: 19

Lunch

This Brandy Slush is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Save this recipe for the next time you're having a crowd over for a weekend party. It makes a big batch, but it also keeps well in the freezer for up to three months, so it's easy to enjoy on short notice.

Ingredients

9 cups boiling water, divided
4 regular-size tea bags
2 cups sugar
1 (12-oz.) can frozen orange juice concentrate, thawed
1 (12-oz.) can frozen lemonade concentrate, thawed
1 2/3 cups brandy
1/4 cup lime juice
4 (10-oz.) bottles club soda, chilled
Garnish: lime slices

Instructions

Pour 2 cups boiling water over tea bags; cover and let steep 5 minutes. Remove and discard tea bags, squeezing gently.
Stir together remaining 7 cups boiling water and 2 cups sugar in a Dutch oven, stirring until sugar is dissolved. Stir in tea mixture, orange juice concentrate, and next 3 ingredients. Let cool to room temperature (about 30 minutes). Divide mixture between 2 (1-gal.) zip-top plastic freezer bags; freeze 4 hours.
Remove bags from freezer 30 minutes before serving. Squeeze 1 bag with hands to break mixture into chunks; pour into a pitcher, and stir in 2 bottles club soda until slushy. Repeat with remaining bag, if desired. Garnish, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Brandy Slush good for PCOS?

Yes, this Brandy Slush recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 19 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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