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Grilled Vegetable Salad with Lemon-Mustard Vinaigrette - PCOS-Friendly Recipe

Grilled Vegetable Salad with Lemon-Mustard Vinaigrette
Servings: 8
Lunch

This Grilled Vegetable Salad with Lemon-Mustard Vinaigrette is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 3 tablespoons red wine vinegar
  • 1 shallot, finely chopped
  • 1 garlic clove, minced
  • 1 tablespoon chopped fresh Italian parsley
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 3/4 cup extra-virgin olive oil

Instructions

  1. Combine first 9 ingredients in medium bowl. Gradually whisk in oil; season with salt and pepper. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Grilled Vegetable Salad with Lemon-Mustard Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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