Spiced Chai Tea
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A meal just isn’t a complete meal unless the last taste is something sweet. Whether it’s Mini Macaroons after dinner, Monster Cookies after lunch or red licorice after breakfast (yep, the scrambled eggs just weren’t doing it for me this morning), a sugary
Ingredients
2 cardamom pods
1 cinnamon stick
2 whole cloves
2 cups non-fat milk
2 packets Splenda
2 Earl Grey tea bags
Instructions
Lightly crush the cardamom, cinnamon stick and cloves using a mortar and pestle (or a plastic bag and rolling pin). Do not powder them.
Combine the non-fat milk and crushed spices in a saucepan and bring them to a boil. Reduce the heat and simmer the mixture, uncovered, for 2 minutes.
Add the sugar and tea bags and continue simmering the mixture for 5 minutes.
Strain the mixture into cups and serve hot. Or, for cold tea, strain and serve the tea in glasses filled with ice.
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