No-Churn Salted Caramel Ice Cream - PCOS-Friendly Recipe

Dessert

This No-Churn Salted Caramel Ice Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Epicurious Test Kitchen Want to make salted caramel ice cream without an ice cream maker and with only three ingredients? It doesn't get easier (or more delicious) than this.

Ingredients

1 (14-ounce) can sweetened condensed milk (or 1 1/3 cups store-bought dulce de leche)
1/2 teaspoon flaky sea salt, plus more for serving
2 cups very cold heavy cream

Instructions

If making dulce de leche, place unopened can of milk in a medium pot filled with water (can should be completely submerged); cover and let simmer 2 hours. Remove can and let cool. Open can and transfer contents to a large bowl. Stir in 1/2 tsp. salt and let cool at least 10 minutes.
If using store-bought dulce de leche, combine with 1/2 tsp. salt in a large bowl.
Using an electric mixer on high speed, beat cream in a large bowl until stiff peaks form, about 3 minutes. Stir about 1/3 of the whipped cream into dulce de leche until just combined. Gently fold remaining whipped cream into dulce de leche mixture, then pour into 9x5" loaf pan. Cover with plastic wrap and freeze until firm, about 6 hours.
Sprinkle with additional salt before serving.

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Frequently Asked Questions

Is No-Churn Salted Caramel Ice Cream good for PCOS?

Yes, this No-Churn Salted Caramel Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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