Honey Mustard Glazed Carrots Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 cups peeled diagonally sliced carrots
- 1/2 cup water
- 1 1/2 tablespoons unsalted butter
- 4 teaspoons honey
- 1 tablespoon prepared mustard
- 1/4 teaspoon kosher salt
- 1/4 cup chopped fresh chives
Instructions
- Place carrots and 1/2 cup water in a medium skillet over medium-high heat; bring to a boil. Reduce heat, and simmer, partially covered, 6 minutes or until liquid almost evaporates. Stir in butter, honey, mustard, and salt; cook 3 minutes or until mixture thickens slightly. Sprinkle with chives.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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