Honey Mustard Glazed Carrots Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Deb Wise
Partially cover the pan as the carrots steam so they retain some texture. They will continue to soften as the glaze reduces in the pan.
Ingredients
- 4 cups peeled diagonally sliced carrots
- 1/2 cup water
- 1 1/2 tablespoons unsalted butter
- 4 teaspoons honey
- 1 tablespoon prepared mustard
- 1/4 teaspoon kosher salt
- 1/4 cup chopped fresh chives
Instructions
- Place carrots and 1/2 cup water in a medium skillet over medium-high heat; bring to a boil. Reduce heat, and simmer, partially covered, 6 minutes or until liquid almost evaporates. Stir in butter, honey, mustard, and salt; cook 3 minutes or until mixture thickens slightly. Sprinkle with chives.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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