Quick Harissa - PCOS-Friendly Recipe

Servings: 1

Lunch

This Quick Harissa is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 garlic clove
Kosher salt
1 tablespoon tomato paste
1 teaspoon fresh lemon juice
1 tablespoon pure chile powder, such as ancho
1 tablespoon smoked paprika
1/4 teaspoon cayenne
1/4 teaspoon ground cumin
1/4 teaspoon caraway seeds, ground in a spice grinder
1/4 cup plus 2 tablespoons extra-virgin olive oil

Instructions

On a work surface, use the flat side of a chef's knife to mash the garlic to a paste with a pinch of salt. Scrape the garlic paste into a small bowl and stir in the tomato paste and lemon juice. Add the chile powder, smoked paprika, cayenne, cumin and caraway. Gradually stir in the oil and season with salt.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Quick Harissa good for PCOS?

Yes, this Quick Harissa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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