This Cheddar Bay Chicken Biscuit Bake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat oven to 350 °F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
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Cook broccoli, carrots and cauliflower as directed on bags.
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Meanwhile, in 1-gallon resealable food-storage plastic bag, mix Old Bay™ seasoning and garlic powder.
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Separate dough into 8 biscuits. Cut each biscuit into 6 pieces. Place biscuit pieces in bag with seasoning; shake well to coat. Set aside.
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In baking dish, mix vegetables, chicken, soup, water and 1 cup of the cheese until well blended. Arrange biscuit pieces on vegetable mixture.
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Bake 32 to 38 minutes or until biscuits are deep golden brown and cooked through. Sprinkle with remaining 1 cup cheese. Bake 3 to 5 minutes or until cheese is melted.
Why this Cheddar Bay Chicken Biscuit Bake works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Cheddar Bay Chicken Biscuit Bake that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this Cheddar Bay Chicken Biscuit Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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