Cheddar Bay Chicken Biscuit Bake - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 bags (12 oz each) frozen broccoli, carrots and cauliflower
- 2 teaspoons Old Bay™ seasoning
- 1 teaspoon garlic powder
- 1 can (16.3 oz) Pillsbury™ Grands!™ Flaky Layers refrigerated buttermilk biscuits
- 3 cups shredded deli rotisserie chicken
- 1 can (10 oz) condensed cream of Cheddar soup
- 1/2 cup water
- 2 cups shredded Cheddar cheese (8 oz)
Instructions
- Heat oven to 350 °F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
- Cook broccoli, carrots and cauliflower as directed on bags.
- Meanwhile, in 1-gallon resealable food-storage plastic bag, mix Old Bay™ seasoning and garlic powder.
- Separate dough into 8 biscuits. Cut each biscuit into 6 pieces. Place biscuit pieces in bag with seasoning; shake well to coat. Set aside.
- In baking dish, mix vegetables, chicken, soup, water and 1 cup of the cheese until well blended. Arrange biscuit pieces on vegetable mixture.
- Bake 32 to 38 minutes or until biscuits are deep golden brown and cooked through. Sprinkle with remaining 1 cup cheese. Bake 3 to 5 minutes or until cheese is melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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