Turkey Egg Rolls Recipe - PCOS-Friendly Recipe
This Turkey Egg Rolls Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound ground turkey
- 2 cups coleslaw mix
- 1 tablespoon soy sauce
- 1/2 teaspoon ground ginger
- 1/4 teaspoon onion salt
- 1/4 teaspoon garlic powder
- 10 egg roll wrappers
- Oil for deep-fat frying
- Sweet-and-sour sauce
Instructions
- In a large skillet, cook turkey over medium heat until no longer pink; drain. Stir in the coleslaw mix, soy sauce, ginger, onion salt and garlic powder. Place 1/4 cup in the center of each egg roll wrapper. Fold bottom corner over filling; fold sides toward center. Moisten remaining corner of wrapper with water; roll up tightly to seal. Repeat.
- In an electric skillet or deep-fat fryer, heat oil to 375 °. Fry egg rolls, a few at a time, for 3-4 minutes or until golden brown, turning often. Drain on paper towels. Serve with sweet-and-sour sauce.
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Frequently Asked Questions
Yes, this Turkey Egg Rolls Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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