Special Eggplant Subs Recipe - PCOS-Friendly Recipe
This Special Eggplant Subs Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 eggs
- 1 cup dry bread crumbs
- 1 medium eggplant, peeled and sliced 1/4 inch thick
- 4 submarine sandwich buns (10 inches), split
- Leaf lettuce
- 1 jar (7-1/4 ounces) roasted red peppers, drained and sliced
- 8 slices part-skim mozzarella cheese
- 2 medium tomatoes, thinly sliced
- 1 can (4-1/4 ounces) chopped ripe olives, drained
- Italian or vinaigrette salad dressing
Instructions
- In a shallow bowl, beat the eggs. Place bread crumbs in another bowl. Dip eggplant slices into egg, then coat with crumbs. Place on a greased baking sheet.
- Bake at 350 ° for 30 minutes or until crispy. Cool. On the bottom of each bun, layer with lettuce, eggplant, red peppers, cheese, tomatoes and olives. Drizzle with salad dressing; replace bun tops.
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Frequently Asked Questions
Yes, this Special Eggplant Subs Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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