Crispy Potato Cake with Garlic and Parsley - PCOS-Friendly Recipe

Servings: 8

Dessert

This Crispy Potato Cake with Garlic and Parsley is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Mimi Thorrison A decadent side that goes with almost everything—even breakfast.

Ingredients

4 tablespoons unsalted butter, divided, plus more for pan
6 garlic cloves, thinly sliced
3 pounds small Yukon Gold potatoes, peeled, sliced 1/4" thick
Kosher salt, freshly ground pepper
6 tablespoons duck fat or unsalted butter
1/2 cup fresh flat-leaf parsley leaves
Special equipment: An 8"-diameter cake pan

Instructions

Preheat oven to 350 °F. Generously butter cake pan; set aside.
Heat 2 tablespoons butter in a large skillet over medium heat. Add garlic and cook, stirring, until golden brown, about 4 minutes; transfer to a paper towel–lined plate.
Add remaining 2 tablespoons butter to skillet. Once butter is melted, add potatoes; season with salt and pepper and cook, tossing occasionally, until beginning to soften, 6 –8 minutes. Add duck fat and continue to cook potatoes, tossing occasionally, until tender and golden brown in spots, 15 –20 minutes longer.
Transfer potatoes to prepared cake pan, pressing down firmly and evenly (this will help potatoes hold together when you turn the potato cake out). Bake potatoes until crisp on top, 12 –15 minutes. Let cool 5 minutes, then invert potato cake onto a plate, season with salt and pepper, and top with parsley and reserved garlic.
DO AHEAD: Potatoes can be sautéed and arranged in cake pan 6 hours ahead. Cover and chill; bake 10 –15 minutes longer to warm through.

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Frequently Asked Questions

Is Crispy Potato Cake with Garlic and Parsley good for PCOS?

Yes, this Crispy Potato Cake with Garlic and Parsley recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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