Savory Mashed Potato Pie - PCOS-Friendly Recipe

Servings: 8

Lunch

This Savory Mashed Potato Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

While savory vegetable pies are not as well known in this country as meat pies, they offer a creative way to dress up everyday foods. Serve a wedge of this attractive tomato-topped pie as a side dish for a company dinner or as a light luncheon main dish.

Ingredients

1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
2 cups water
3 tablespoons butter or margarine
1/2 teaspoon salt, if desired
1/2 teaspoon garlic powder
1/8 teaspoon white pepper
2 1/2 cups Hungry Jack® mashed potato flakes
1/2 cup sour cream
1/4 cup real bacon bits, or 4 slices bacon, cooked, crumbled
1/2 cup thinly sliced green onions (about 8 medium)
1 cup shredded Cheddar cheese (4 oz)
2 small tomatoes, thinly sliced
1 tablespoon olive or vegetable oil

Instructions

Heat oven to 450 °F. Make pie crust as directed on box for One-Crust Baked Shell using 9-inch deep-dish glass pie pan or 9-inch glass pie pan. Bake 9 to 11 minutes or until light golden brown. Cool while making mashed potatoes.
Meanwhile, in 3-quart saucepan, mix water, butter, salt, garlic powder and pepper. Heat to boiling. Remove from heat. Stir in potato flakes, 1/2 cup sour cream and the bacon bits.
Sprinkle 1/2 cup onions in bottom of cooled baked shell; sprinkle with cheese. Spoon and spread potato mixture evenly over cheese. Arrange tomato slices around edge, overlapping if necessary. Brush potato mixture and tomatoes with oil.
Reduce oven temperature to 400 °F; bake 15 to 20 minutes or until thoroughly heated in center. Cool 5 minutes. To serve, sprinkle with 2 tablespoons onions. Cut into wedges; top each serving with 1 tablespoon sour cream.

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Frequently Asked Questions

Is Savory Mashed Potato Pie good for PCOS?

Yes, this Savory Mashed Potato Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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