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PCOS-Friendly Lunch

Grilled-Chicken Tagine

6 servings
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This Grilled-Chicken Tagine is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Grace Parisi This tagine, or stew, is easy to put together if you already have Grilled Harissa Chicken precooked.
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Ingredients

Servings 6

Instructions

  1. Shred the chicken breasts. In a large, deep skillet, heat the olive oil. Add the zucchini and the remaining harissa from the Harissa Chicken with Green-Chile-and-Tomato Salad recipe, season with salt and pepper, and cook over moderately high heat, stirring frequently, until slightly softened, about 5 minutes. Stir in the chicken and chile-tomato salad. Add the stock, season with salt and pepper, and simmer just until heated through, about 3 minutes. Transfer the tagine to bowls, garnish with chopped cilantro, and serve with goat yogurt and pitas.

Why this Grilled-Chicken Tagine works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled-Chicken Tagine that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Frequently Asked Questions

Yes, this Grilled-Chicken Tagine recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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