Betty's Meatloaf Cheeseburgers - PCOS-Friendly Recipe

Betty's Meatloaf Cheeseburgers
Dinner

This Betty's Meatloaf Cheeseburgers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Betty demonstrates how to make Meatloaf Cheeseburgers. This homespun recipe is very American—a combination of cookout food and comfort food. It goes great with Loaded Whipped Potatoes! Meatloaf Cheeseburgers 2 eggs, well beaten 1 teaspoon salt ½ cup ketchup 1 fresh jalapeno pepper, finely chopped, with seeds and fibers removed finely-chopped red bell pepper, equal to the amount of jalapeno pepper ½ white onion, chopped medium-fine ½ cup fine, dry breadcrumbs 1 pound lean ground beef (I used 96% lean—4% fat.) Tomato Bourbon Mayonnaise (recipe in Betty's Kitchen) sliced tomato iceberg lettuce sliced Cheddar cheese Bavarian Pretzel Sandwich Buns (You may use any sandwich bun that is about the same size as the burger.) Whipped Loaded Potatoes (accompaniment—recipe in Betty's Kitchen) In a large bowl, place 2 well-beaten eggs, 1 teaspoon salt, ½ cup ketchup, 1 finely-chopped jalapeno pepper, finely-chopped red bell pepper (equal to the amount of jalapeno pepper), ½ white onion, chopped, and ½ cup fine, dry breadcrumbs. Mix thoroughly with electric mixer on medium speed. Add 1 pound lean ground beef, and Mix thoroughly with mixer on medium or high speed. Form meatloaf mixture into 5 patties (about ¼ pound each). Grill on electric kitchen grill. (If using an outdoor grill, place the patties on aluminum foil, so that they do not crumble and fall apart. The electric grill holds them together and cooks quickly from bottom and top.) When meatloaf patties are done all the way through, remove them from grill and place on paper toweling to drain. To assemble, spread the bottom half of a pretzel bun with Tomato Bourbon Mayonnaise (or plain mayonnaise, mustard, or ketchup). Place meatloaf patty on top of mayonnaise spread. Next, place a slice of cheddar cheese on the meatloaf patty. Top with a slice of tomato and some iceberg lettuce. Close the sandwich with the top of the pretzel bun. Serve with Whipped Loaded Potatoes (recipe in Betty's Kitchen) and iced tea for a great meal! Love you all! --Betty ♡♥♡♥♡ Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Betty's Meatloaf Cheeseburgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment