Ginger Beef Stir-Fry

Ginger Beef Stir-Fry
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Each component of this tasty beef dish is stir-fried separately and then combined, ensuring a perfectly cooked result.

Ingredients

2 tbsp. reduced-sodium soy sauce 1 tbsp. rice wine or sherry 3 tsp. cornstarch 1 tsp. Asian chili oil 1 lb. flank steak 5 tsp. vegetable oil 2 can broccoli florets 1/4 c. water 1 red bell pepper 1 tsp. grated fresh ginger 1 tsp. minced garlic 1/2 c. reduced-sodium chicken broth 2 tbsp. hoisin sauce 1/4 c. dry-roasted peanuts cooked rice

Instructions

In a medium bowl, combine soy sauce, rice wine, 2 teaspoons cornstarch and chili oil. Add beef; toss to coat. Cover and refrigerate 20 minutes. Meanwhile heat 1 teaspoon vegetable oil in a large nonstick skillet over high heat. Add broccoli and stir-fry 1 minute. Add 1/4 cup water, cover and cook 2 minutes or until broccoli is crisp-tender and water evaporates. Transfer broccoli to a bowl. Heat 1 teaspoon vegetable oil in skillet. Add bell pepper and stir-fry 1 minute or until just tender; add to broccoli. Heat 1 teaspoon vegetable oil in skillet. Add half of beef and stir-fry until browned, about 2 minutes. Transfer to bowl. Repeat with 1 teaspoon vegetable oil and remaining beef. Combine remaining 1 teaspoon cornstarch and 1 tablespoon water in a cup. Heat remaining 1 teaspoon vegetable oil in skillet over medium heat. Add ginger and garlic, stir-fry 30 seconds. Stir in broth and hoisin sauce; bring to a boil. Stir in cornstarch mixture, cook until it boils and thickens. Stir in beef, vegetables and peanuts, serve with rice.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment