Potato and Summer Vegetable Stovetop Casserole Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Dinner

This Potato and Summer Vegetable Stovetop Casserole Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Deborah Madison This dish affords the chance to improvise with what you find at your local market. Try purple potatoes in place of fingerlings, Maui or Walla Walla onions instead of Vidalias, or sliced beefsteak heirloom tomatoes for the grape

Ingredients

1 medium yellow bell pepper
1 medium red bell pepper
2 tablespoons olive oil, divided
1 pound fingerling potatoes, peeled and cut into 1/4-inch-thick slices
1/4 cup chopped fresh basil
1 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
3 garlic cloves, thinly sliced
4 cups thinly vertically sliced Vidalia or other sweet onion
2 cups (1/4-inch-thick) slices zucchini
1 cup (1/4-inch-thick) slices yellow squash
1 cup grape or cherry tomatoes, halved
3 tablespoons water
Flat-leaf parsley (optional)

Instructions

Preheat broiler.
Cut bell peppers in half lengthwise, and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened. Place in a zip-top plastic bag; seal. Let peppers stand 5 minutes. Peel and cut into strips.
Heat 1 tablespoon oil in a deep 10-inch cast-iron skillet over medium heat. Add potatoes, tossing to coat. Spread potatoes in a single layer in pan. Sprinkle with 1 tablespoon basil, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1/3 of garlic. Arrange onion, zucchini, and squash over seasonings. Sprinkle with 1 tablespoon basil, 1/4 teaspoon salt, remaining 1/8 teaspoon black pepper, and 1/3 of garlic. Top with roasted bell peppers, remaining 2 tablespoons basil, remaining 1/3 of garlic, and tomatoes. Drizzle remaining 1 tablespoon oil and water over top; sprinkle with remaining 1/2 teaspoon salt. Cover, reduce heat to low, and cook 25 minutes or until vegetables are tender. Uncover; increase heat to high, and cook 3 minutes or until liquid almost evaporates. Garnish with parsley, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

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Frequently Asked Questions

Is Potato and Summer Vegetable Stovetop Casserole Recipe | MyRecipes good for PCOS?

Yes, this Potato and Summer Vegetable Stovetop Casserole Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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