Vanilla Bean Caramel Icebox Dessert - PCOS-Friendly Recipe

Dessert

This Vanilla Bean Caramel Icebox Dessert is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Homemade vanilla caramel puts this dessert over the top

Ingredients

2 (14 oz) containers vanilla ice cream, softened and divided
fresh mint, garnish
2 (14 oz) cans sweetened condensed milk
1 tablespoon vanilla bean paste
1/4 cup heavy whipping cream

Instructions

Line an 8x4-inch loaf pan with plastic wrap. Spread 1 container of ice cream in bottom of pan. Spoon 1 cup caramel over ice cream. Top with remaining
container of ice cream. Cover tightly, and freeze until firm. Cut into slices, and serve immediately. Garnish with fresh mint and a drizzle of caramel.
if desired.
Vanilla Bean Caramel
Makes 3 1/2 cups
This sauce is wonderful drizzled over ice cream, stirred into coffee, or used in our icebox dessert.
In the top of a double boiler, combine sweetened condensed milk and vanilla bean paste. Place over simmering water, and cook over medium-low heat for 2 hours or until color deepens to a golden caramel. Remove from heat, and stir in cream. Store, covered, in refrigerator for up to 2 weeks.

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Frequently Asked Questions

Is Vanilla Bean Caramel Icebox Dessert good for PCOS?

Yes, this Vanilla Bean Caramel Icebox Dessert recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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