This Vanilla Coffee Syrup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Sterilize jar, lid and pump dispenser by placing in dishwasher and running through a cleaning cycle. Remove from dishwasher and allow to dry.
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In a medium saucepan over medium high heat, gently stir together the water and sugars. Cook until mixture becomes thick and syrupy (approximately 10-15 minutes). Allow to cool and stir in vanilla extract. Fill jar with cooled mixture. Srew on lid and slide in pump dispenser. Serve with your favorite coffee drink! Makes a great gift for your coffee loving friends!
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Makes 1 quart
Why this Vanilla Coffee Syrup works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Vanilla Coffee Syrup that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Vanilla Coffee Syrup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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