Lemon-Poppy Seed Buttermilk Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 cups Silvana’s Kitchen Gluten-Free All-Purpose Flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups buttermilk
- 2 large eggs, at room temperature
- 2 teaspoons pure vanilla extract
- Finely grated zest of 2 lemons
- 2 tablespoons fresh lemon juice
- 1 tablespoon poppy seeds
- 6 tablespoons unsalted butter, melted and cooled, plus more for the griddle
- Warm pure maple syrup, for serving
Instructions
- In a large bowl, whisk the flour with the sugar, baking powder, baking soda and salt.
- In a medium bowl, whisk the buttermilk with the eggs, vanilla, zest, lemon juice, poppy seeds and the 6 tablespoons of melted butter. Using a wooden spoon, stir the wet ingredients into the dry ingredients just until combined.
- Heat a large nonstick skillet or griddle and brush lightly with melted butter. Scoop 1/4-cup mounds of batter into the skillet and spread 3-inch rounds. Cook over moderate heat until the pancakes are golden on the bottom, about 2 minutes. Flip each pancake and cook until fluffy and cooked through, about 2 minutes longer. Transfer the pancakes to plates and serve with maple syrup.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Poppy Seeds, Lemon.
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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