Fisherman's Tea (Soup) | PCOS Meal Planner

This Fisherman's Tea (Soup) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 4

2 cups salted pork fat (scrunchions), chopped
2 onions, chopped
1 cup salt beef, chopped
3 potatoes, peeled and thinly sliced
Kosher salt and freshly ground black pepper
2 cod fillets
Fresh herbs such as chives, finely chopped, for garnish

Instructions

Cook the salted pork fat in a large pot over medium-high heat, stirring occasionally, until the fat is rendered and they are a nice golden brown, about 5 minutes. Add the onions and cook until soft. Add the salt beef, cook for 3 minutes, and add the potatoes. Cover with 4 cups water and add salt and pepper to taste. Bring the soup to a boil and add the cod. Simmer until the cod turns from transparent to solid white, about 20 minutes. Spoon the soup into bowls and garnish with the herbs.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

Why this Fisherman's Tea (Soup) works for PCOS

Liquid calories deserve extra attention with PCOS because they pass through the stomach faster than solid food, producing sharper insulin responses. If a drink contains sugar, sweetener, or fruit, pairing it with a protein-rich snack helps blunt the response.

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Frequently Asked Questions

Is Fisherman's Tea (Soup) good for PCOS?

Yes, this Fisherman's Tea (Soup) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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