Swedish Meatball Casserole - PCOS-Friendly Recipe

Servings: 4

Dinner

This Swedish Meatball Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kate Bluhm A rich and filling casserole that DOESN'T use chicken! A Home-Cooking favorite that's sure to please the whole family! Serve with your favorite vegetable side dish and enjoy!

Ingredients

3 cups hot water
1 (3 ounce) package cream cheese, softened
1 (5.6 ounce) box beef pasta skillet meal (such as Hamburger Helper®)
1/2 teaspoon ground nutmeg
1 pound ground beef
1/4 cup bread crumbs
1 egg, lightly beaten
2 tablespoons Worcestershire sauce
1 1/2 teaspoons seasoned salt
1/2 teaspoon garlic powder

Instructions

Preheat an oven to 400 degrees F (200 degrees C).
Pour the hot water into a 3 quart casserole dish. Stir the softened cream cheese into the water. Mix in the sauce mix from the packaged dinner and the nutmeg. Add the uncooked noodles and stir until well combined. Cover and bake in a preheated oven for 30 minutes.
In a large bowl, combine ground beef, bread crumbs, egg, Worcestershire sauce, seasoned salt, and garlic powder. Mix well and form into golf ball sized meatballs. Place a cooling rack onto a cookie sheet and arrange the meatballs on the rack. Bake in the preheated oven until no longer pink in the center, about 15 minutes.
Stir the cooked meatballs into the noodles and return the casserole to the oven. Cook uncovered for 5 to 10 minutes.

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Frequently Asked Questions

Is Swedish Meatball Casserole good for PCOS?

Yes, this Swedish Meatball Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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