Bone Broth for PCOS Recipe - Anti-Inflammatory Ginger and Garlic Beef Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes beef bones, garlic, ginger, onion, carrots, celery, and apple cider vinegar. The glycemic index for these ingredients is low, making this a great meal for managing PCOS.
Ingredients
1 lb (450g) beef bones, 2 cloves garlic, 1 inch (2.5cm) fresh ginger, 1 onion, 2 carrots, 2 stalks celery, 1 tablespoon apple cider vinegar, 2 liters water, Salt and pepper to taste
Instructions
1. Roast the beef bones in the oven at 375F (190C) for 30 minutes. 2. Add the roasted bones, chopped vegetables, and apple cider vinegar to a large pot. 3. Cover with water and bring to a boil. 4. Reduce heat and simmer for 24 hours. 5. Strain the broth and season with salt and pepper. 6. Serve hot.
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