Bone Broth for PCOS Recipe - Anti-Inflammatory Ginger and Garlic Beef Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Anti-Inflammatory Ginger and Garlic Beef Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 1450 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

This recipe includes beef bones, garlic, ginger, onion, carrots, celery, and apple cider vinegar. The glycemic index for these ingredients is low, making this a great meal for managing PCOS.

Ingredients

1 lb (450g) beef bones
2 cloves garlic
1 inch (2.5cm) fresh ginger
1 onion
2 carrots
2 stalks celery
1 tablespoon apple cider vinegar
2 liters water, Salt and pepper to taste

Instructions

Roast the beef bones in the oven at 375F (190C) for 30 minutes.
Add the roasted bones, chopped vegetables, and apple cider vinegar to a large pot.
Cover with water and bring to a boil.
Reduce heat and simmer for 24 hours.
Strain the broth and season with salt and pepper.
Serve hot.

This bone broth is rich in protein and collagen, which can help manage PCOS symptoms. The ginger and garlic have anti-inflammatory properties, and the low glycemic index of the ingredients helps maintain stable blood sugar levels. Enjoy this comforting, healing broth as part of your PCOS-friendly diet.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Anti-Inflammatory Ginger and Garlic Beef Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Anti-Inflammatory Ginger and Garlic Beef Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Anti-Inflammatory Ginger and Garlic Beef Broth?

This recipe takes about 1450 minutes total. Prep time is 10 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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