PCOS Indian Keto Recipes: Lunch - Keto Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 chicken breasts (200g)
- 1 cup spinach (30g)
- 1/2 cucumber (150g)
- 1/2 bell pepper (75g)
- 2 tbsp olive oil (30ml)
- 1 tbsp apple cider vinegar (15ml)
- 1 tsp turmeric (5g), Salt and pepper to taste
Instructions
- Season the chicken breasts with turmeric, salt, and pepper.
- Heat 1 tbsp of olive oil in a pan and cook the chicken until done.
- In a bowl, combine the spinach, cucumber, and bell pepper.
- Cut the cooked chicken into slices and add to the salad.
- In a small bowl, mix the remaining olive oil and apple cider vinegar to make a dressing.
- Pour the dressing over the salad and toss to combine.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Apple Cider Vinegar.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Apple cider vinegar will...
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