PCOS Indian Keto Recipes: Lunch - Keto Chicken Salad - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Indian Keto Recipes: Lunch - Keto Chicken Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 5g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

5g Carbs

25g Fat

This recipe includes a grocery list of chicken breasts, spinach, cucumber, bell pepper, olive oil, apple cider vinegar, turmeric, and salt and pepper. The GI for these ingredients is low, making it suitable for those with PCOS.

Ingredients

2 chicken breasts (200g)
1 cup spinach (30g)
1/2 cucumber (150g)
1/2 bell pepper (75g)
2 tbsp olive oil (30ml)
1 tbsp apple cider vinegar (15ml)
1 tsp turmeric (5g), Salt and pepper to taste

Instructions

Season the chicken breasts with turmeric, salt, and pepper.
Heat 1 tbsp of olive oil in a pan and cook the chicken until done.
In a bowl, combine the spinach, cucumber, and bell pepper.
Cut the cooked chicken into slices and add to the salad.
In a small bowl, mix the remaining olive oil and apple cider vinegar to make a dressing.
Pour the dressing over the salad and toss to combine.

This PCOS-friendly, keto, Indian-inspired chicken salad is rich in protein and healthy fats, which are essential for managing PCOS symptoms. The low GI ingredients help maintain steady blood sugar levels. The recipe is easy to prepare and offers a variety of flavors, making meal planning enjoyable and empowering.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach, Apple Cider Vinegar.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Apple cider vinegar will...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Indian Keto Recipes: Lunch - Keto Chicken Salad good for PCOS?

Yes, this PCOS Indian Keto Recipes: Lunch - Keto Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Indian Keto Recipes: Lunch - Keto Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 5g carbs, 25g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes PCOS Gut Support: Butter Lettuce and Herbs PCOS Liver Health: Mixed Bitter Greens Bowl PCOS Blood Sugar: Dandelion Green and Apple Salad

Browse All Lunch Recipes