PCOS Indian Keto Recipes: Lunch - Keto Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
5g
Carbs
25g
Fat
This recipe includes a grocery list of chicken breasts, spinach, cucumber, bell pepper, olive oil, apple cider vinegar, turmeric, and salt and pepper. The GI for these ingredients is low, making it suitable for those with PCOS.
Ingredients
2 chicken breasts (200g), 1 cup spinach (30g), 1/2 cucumber (150g), 1/2 bell pepper (75g), 2 tbsp olive oil (30ml), 1 tbsp apple cider vinegar (15ml), 1 tsp turmeric (5g), Salt and pepper to taste
Instructions
1. Season the chicken breasts with turmeric, salt, and pepper. 2. Heat 1 tbsp of olive oil in a pan and cook the chicken until done. 3. In a bowl, combine the spinach, cucumber, and bell pepper. 4. Cut the cooked chicken into slices and add to the salad. 5. In a small bowl, mix the remaining olive oil and apple cider vinegar to make a dressing. 6. Pour the dressing over the salad and toss to combine.
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