PCOS Indian Keto Recipes: Lunch - Keto Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
5g
Carbs
25g
Fat
This recipe includes a grocery list of chicken breasts, spinach, cucumber, bell pepper, olive oil, apple cider vinegar, turmeric, and salt and pepper. The GI for these ingredients is low, making it suitable for those with PCOS.
Ingredients
- 2 chicken breasts (200g)
- 1 cup spinach (30g)
- 1/2 cucumber (150g)
- 1/2 bell pepper (75g)
- 2 tbsp olive oil (30ml)
- 1 tbsp apple cider vinegar (15ml)
- 1 tsp turmeric (5g), Salt and pepper to taste
Instructions
- Season the chicken breasts with turmeric, salt, and pepper.
- Heat 1 tbsp of olive oil in a pan and cook the chicken until done.
- In a bowl, combine the spinach, cucumber, and bell pepper.
- Cut the cooked chicken into slices and add to the salad.
- In a small bowl, mix the remaining olive oil and apple cider vinegar to make a dressing.
- Pour the dressing over the salad and toss to combine.
This PCOS-friendly, keto, Indian-inspired chicken salad is rich in protein and healthy fats, which are essential for managing PCOS symptoms. The low GI ingredients help maintain steady blood sugar levels. The recipe is easy to prepare and offers a variety of flavors, making meal planning enjoyable and empowering.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Apple Cider Vinegar.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Apple cider vinegar will...
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