PCOS Caribbean Paleo Recipes: Dinner - Paleo Caribbean Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of mixed greens (US)
- 500 grams (metric)
- 1 cup of diced mango (US)
- 200 grams (metric)
- 1/2 cup of diced avocado (US)
- 100 grams (metric)
- 1/4 cup of diced red onion (US)
- 50 grams (metric)
- 1/2 cup of diced tomatoes (US)
- 100 grams (metric)
- 1/4 cup of lime juice (US)
- 60 milliliters (metric)
- 1 tablespoon of olive oil (US)
- 15 milliliters (metric), Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed greens, mango, avocado, red onion, and tomatoes.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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