Dinner: PCOS Caribbean Paleo Recipes: Dinner - Paleo Caribbean Salad

Grocery list: Mixed greens, mango, avocado, red onion, tomatoes, lime, olive oil, salt, and pepper. This salad has a low GI due to the high fiber content in the mixed greens and avocado.

This PCOS-friendly salad is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps to regulate blood sugar levels, while the healthy fats from the avocado and olive oil can help to balance hormones. The mango provides a natural sweetness and is a good source of vitamin C, which can support immune function. This recipe is quick and easy to prepare, making it perfect for a healthy weeknight dinner.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Caribbean Paleo Recipes: Dinner - Paleo Caribbean Salad

Ingredients

2 cups of mixed greens (US), 500 grams (metric), 1 cup of diced mango (US), 200 grams (metric), 1/2 cup of diced avocado (US), 100 grams (metric), 1/4 cup of diced red onion (US), 50 grams (metric), 1/2 cup of diced tomatoes (US), 100 grams (metric), 1/4 cup of lime juice (US), 60 milliliters (metric), 1 tablespoon of olive oil (US), 15 milliliters (metric), Salt and pepper to taste

Instructions

1. In a large bowl, combine the mixed greens, mango, avocado, red onion, and tomatoes. 2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately.