PCOS Caribbean Paleo Recipes: Dinner - Paleo Caribbean Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dinner

This PCOS Caribbean Paleo Recipes: Dinner - Paleo Caribbean Salad is a PCOS-friendly recipe with 350 calories, 15g protein, and 30g carbs per serving. Ready in 15 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

30g Carbs

20g Fat

Grocery list: Mixed greens, mango, avocado, red onion, tomatoes, lime, olive oil, salt, and pepper. This salad has a low GI due to the high fiber content in the mixed greens and avocado.

Ingredients

2 cups of mixed greens (US)
500 grams (metric)
1 cup of diced mango (US)
200 grams (metric)
1/2 cup of diced avocado (US)
100 grams (metric)
1/4 cup of diced red onion (US)
50 grams (metric)
1/2 cup of diced tomatoes (US)
100 grams (metric)
1/4 cup of lime juice (US)
60 milliliters (metric)
1 tablespoon of olive oil (US)
15 milliliters (metric), Salt and pepper to taste

Instructions

In a large bowl, combine the mixed greens, mango, avocado, red onion, and tomatoes.
In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
Drizzle the dressing over the salad and toss to combine.
Serve immediately.

This PCOS-friendly salad is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps to regulate blood sugar levels, while the healthy fats from the avocado and olive oil can help to balance hormones. The mango provides a natural sweetness and is a good source of vitamin C, which can support immune function. This recipe is quick and easy to prepare, making it perfect for a healthy weeknight dinner.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Is PCOS Caribbean Paleo Recipes: Dinner - Paleo Caribbean Salad good for PCOS?

Yes, this PCOS Caribbean Paleo Recipes: Dinner - Paleo Caribbean Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Caribbean Paleo Recipes: Dinner - Paleo Caribbean Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 30g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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