PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe requires a grocery list of chicken bones, onion, garlic, fresh turmeric, fresh ginger, cumin seeds, coriander seeds, and salt. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS.
This bone broth is rich in protein and low in carbs, making it ideal for PCOS. The turmeric and ginger have anti-inflammatory properties, while the cumin and coriander seeds aid digestion. The chicken bones provide collagen, which can help balance hormones. This recipe is a comforting, easy-to-make dish that can be personalized to your taste.
This recipe includes superfoods such as:
1 lb (450g) chicken bones, 1 onion, 2 cloves garlic, 1 inch (2.5 cm) fresh turmeric, 1 inch (2.5 cm) fresh ginger, 1 tsp cumin seeds, 1 tsp coriander seeds, 2 liters water, Salt to taste
1. Roast the chicken bones in a preheated oven at 400F (200C) for 30 minutes. 2. In a large pot, add the roasted bones, chopped onion, garlic, turmeric, ginger, cumin seeds, coriander seeds, and water. 3. Bring to a boil, then reduce to a simmer for 2-3 hours. 4. Strain the broth, add salt to taste, and serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 5 g | ||
Carbohydrate 7 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 10.00 mg | ||
Zinc 5.00 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 25 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1.5 g | ||
Sodium 100 mg | ||
Sugar 2 g | ||
Potassium 300 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 5 mg | ||
Fiber 1 g |
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