Bone Broth for PCOS Recipe - Spiced Chicken and Turmeric Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Spiced Chicken and Turmeric Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 7g carbs per serving. Ready in 190 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

7g Carbs

5g Fat

This recipe requires a grocery list of chicken bones, onion, garlic, fresh turmeric, fresh ginger, cumin seeds, coriander seeds, and salt. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS.

Ingredients

1 lb (450g) chicken bones
1 onion
2 cloves garlic
1 inch (2.5 cm) fresh turmeric
1 inch (2.5 cm) fresh ginger
1 tsp cumin seeds
1 tsp coriander seeds
2 liters water, Salt to taste

Instructions

Roast the chicken bones in a preheated oven at 400F (200C) for 30 minutes.
In a large pot, add the roasted bones, chopped onion, garlic, turmeric, ginger, cumin seeds, coriander seeds, and water.
Bring to a boil, then reduce to a simmer for 2-3 hours.
Strain the broth, add salt to taste, and serve warm.

This bone broth is rich in protein and low in carbs, making it ideal for PCOS. The turmeric and ginger have anti-inflammatory properties, while the cumin and coriander seeds aid digestion. The chicken bones provide collagen, which can help balance hormones. This recipe is a comforting, easy-to-make dish that can be personalized to your taste.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Spiced Chicken and Turmeric Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Spiced Chicken and Turmeric Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Spiced Chicken and Turmeric Broth?

This recipe takes about 190 minutes total. Prep time is 10 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 7g carbs, 5g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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