Bone Broth for PCOS Recipe - Spiced Chicken and Turmeric Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
7g
Carbs
5g
Fat
This recipe requires a grocery list of chicken bones, onion, garlic, fresh turmeric, fresh ginger, cumin seeds, coriander seeds, and salt. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS.
Ingredients
- 1 lb (450g) chicken bones
- 1 onion
- 2 cloves garlic
- 1 inch (2.5 cm) fresh turmeric
- 1 inch (2.5 cm) fresh ginger
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 2 liters water, Salt to taste
Instructions
- Roast the chicken bones in a preheated oven at 400F (200C) for 30 minutes.
- In a large pot, add the roasted bones, chopped onion, garlic, turmeric, ginger, cumin seeds, coriander seeds, and water.
- Bring to a boil, then reduce to a simmer for 2-3 hours.
- Strain the broth, add salt to taste, and serve warm.
This bone broth is rich in protein and low in carbs, making it ideal for PCOS. The turmeric and ginger have anti-inflammatory properties, while the cumin and coriander seeds aid digestion. The chicken bones provide collagen, which can help balance hormones. This recipe is a comforting, easy-to-make dish that can be personalized to your taste.
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