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Three-Cheese Lasagna with Italian Sausage - PCOS-Friendly Recipe

Three-Cheese Lasagna with Italian Sausage
Servings: 8
Dinner

This Three-Cheese Lasagna with Italian Sausage is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 3/4 cup finely chopped peeled carrots
  • 2 tablespoons minced garlic
  • 8 ounces lean ground beef
  • 6 ounces spicy Italian sausages, casings removed
  • 1 28-ounce can crushed tomatoes with added puree
  • 1/4 cup tomato paste
  • 1/4 cup chopped fresh basil
  • 1 tablespoon golden brown sugar
  • 1 tablespoon dried oregano
  • 1 bay leaf
  • 1/2 teaspoon dried crushed red pepper

Instructions

  1. Heat oil in heavy large saucepan over medium heat. Add onion, carrots and garlic; sauté until softened, about 12 minutes. Add beef and sausages to pan; sauté until cooked through, breaking up meat with back of spoon, about 5 minutes. Add remaining ingredients. Cover and simmer until flavors blend and sauce measures about 5 cups, stirring occasionally, about 15 minutes. Discard bay leaf. Cool.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Three-Cheese Lasagna with Italian Sausage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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