Classic Coleslaw - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup mayonnaise
- 1 1/2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 3/4 teaspoon celery seeds
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 medium green cabbage, very thinly sliced (about 4 cups)
- 1/2 medium red cabbage, very thinly sliced (about 4 cups)
- 2 medium carrots, peeled; julienned or grated
Instructions
- Whisk mayonnaise, vinegar, honey, celery seeds, salt, and pepper in a large bowl to combine. Add green and red cabbage and carrots to dressing and toss to coat. Cover and chill until ready to serve.
- Do ahead: Coleslaw can be made 8 hours ahead. Keep chilled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Apple Cider Vinegar.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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