Italian Submarine Recipe - PCOS-Friendly Recipe
This Italian Submarine Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 loaf (1 pound) unsliced Italian bread
- 2 to 3 tablespoons olive oil
- 2 to 4 tablespoons shredded Parmesan cheese
- 1 to 1-1/2 teaspoons dried oregano
- 1 medium tomato, thinly sliced
- 1/2 pound thinly sliced deli ham
- 1/4 pound sliced provolone cheese
- 1/4 pound thinly sliced hard salami
Instructions
- Cut bread in half lengthwise. Hollow out bottom half, leaving a 1/4-in. shell (discard removed bread or save for another use). Brush oil over cut sides of bread.
- Combine the Parmesan cheese and oregano; sprinkle over bread. On the bottom half, layer the tomato, ham, provolone and salami. Replace bread top. Cut into four slices.
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Frequently Asked Questions
Yes, this Italian Submarine Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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