Holly's Smoked Salmon Pasta Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (8 ounce) package farfalle (bow tie) pasta
- 2 tablespoons extra virgin olive oil
- 1/2 pound cucumber, sliced
- 8 ounces smoked salmon, chopped
- 1 large tomato, sliced
- 1 small red bell pepper, julienned
- salt and freshly ground black pepper to taste
- 1/2 cup shredded Monterey Jack cheese, divided
- 1/2 cup fat free blue cheese salad dressing
Instructions
- Bring a large pot of lightly salted water to a boil, and add farfalle pasta. Cook until al dente, 8 to 10 minutes. Drain, and rinse under cold water. Transfer to a serving bowl, and gently toss with the olive oil until all the pasta is coated. Cover, and chill at least 30 minutes.
- Arrange the cucumber slices around the edges of the pasta. Top pasta with smoked salmon, tomato, and red bell pepper. Season with salt and pepper. Top with Monterey Jack cheese and salad dressing to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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