Thai Shrimp and Green Bean Curry - PCOS-Friendly Recipe

Servings: 4

Dinner

This Thai Shrimp and Green Bean Curry is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This quick and simple curry will have you enjoying a sweet-and-spicy Thai-inspired dish in mere minutes.

Ingredients

8 oz. green beans
2 tbsp. water
1 tbsp. vegetable oil
1 c. shredded carrots
2 clove garlic
1/4 c. red Thai curry paste
1/2 c. water
1 tbsp. fish sauce
1 tbsp. brown sugar
12 oz. shelled, deveined shrimp
1 tsp. fish sauce
3 tbsp. chopped basil
4 c. frozen white rice

Instructions

Microwave green beans and 2 tablespoons water in covered bowl on high 2 minutes or until bright green. Drain; dry well.
Meanwhile, in 12-inch skillet, heat 1 tablespoon vegetable oil on medium-high. Add beans, 1 cup shredded carrots, and 2 cloves garlic, pressed. Cook, stirring, 2 minutes or until tender. Stir in 1/4 cup red Thai curry paste and cook, stirring, 1 minute or until fragrant.
Add 1/2 cup water and 1 tablespoon each fish sauce and brown sugar; cook, stirring, 1 minute. Stir in shrimp and 1 teaspoon fish sauce. Cook, stirring, 3 minutes or until fully opaque.
Remove from heat. Stir in chopped basil. Serve over rice.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Thai Shrimp and Green Bean Curry good for PCOS?

Yes, this Thai Shrimp and Green Bean Curry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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