The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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No Bake Coffee Slice is a sweet, decadent treat that is perfect for sharing with friends over coffee. A chewy cookie base is topped with a rich coffee buttercream topping, then sliced into squares. Rich and delicious, this slice will have all the coffee lovers begging for more - give it a go!
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INGREDIENT LIST:
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250g Pack of Plain Sweet Cookies (crushed)
1 Cup of Desiccated Coconut
400g Can of Sweetened Condensed Milk
60g of Butter (melted)
250g of Butter (at room temperature)
3 Cups of Pure Icing Sugar (Powdered Sugar)
1/4 Cup of Hot Milk
2 Tablespoons of Instant Coffee Powder
Preparation Time: About 20 minutes (plus chilling time)
MAKES 20 - 30 SQUARES
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this No Bake Coffee Slice works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this No Bake Coffee Slice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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