The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Devilled Eggs are a simple party snack that everyone will love. Boiled eggs are shelled and halved. The yolks are mashed and combined with mustard, mayonnaise and lightly seasoned. Sprinkled with paprika and served in the boiled egg, these delicious little bites will not last! Give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
6 Eggs (at room temperature)
1/4 Cup of Whole Egg Mayonnaise
1 Teaspoon of Mild Mustard
Salt and Pepper (to season)
Ground Mild Paprika
NOTE: This the MILD version - use hotter mustard/paprika or add a splash of hot sauce if you want a little more heat!
Preparation Time: About 20 mins
Cooking Time: About 7 minutes
MAKES 12 PORTIONS
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Easy Devilled Eggs works for PCOS
A PCOS-friendly snack like this Easy Devilled Eggs should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Easy Devilled Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Snack with PCOS?
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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